Fall Training Due To Start
Soon it will be time to start the fall training for Vaulter Club. This is where the big vaults are made and strength and conditioning are accomplished. We will key in the following area’s this year for the Fall of 2019.
- Gymnastics
- Running Mechanics
- Sprint Mechanics
- Strength
- Conditioning
- Core
- Plyometrics
- Class room study
- Pole carry
- Pole plant
- Pole Vault mechanics
We only have so many slots available for this fall training and the sooner you sign up the better. Get in shape, learn to pole vault, and be ready for the next school year. Before you know it the track season will be here! Contact us today to get started!
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